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What you should do for Disc Herniation

Use proper lifting technique for herniated discs: woman lifting a heavy bag.

Proper lifting techniques for Disc Herniation

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When lifting a heavy load, do not bend at the waist. Bend your knees while keeping your back straight and use your leg muscles to help you support the load.

Using proper lifting techniques in day-to-day activities can lead to less disc degeneration over the years.