Stay hydrated for Digestion Problems

Proper hydration is crucial for digestion as it helps dissolve nutrients and soluble fiber, aiding in their absorption. It also softens stool, preventing constipation and promoting regular bowel movements.

For Women, you should aim for about 9 cups (72 ounces) of total daily water intake, including all beverages and moisture from food. For men, aim for about 13 cups (104 ounces) of total daily water intake.

Best time to drink for digestion

Drinking a glass of water about 30 minutes before meals can aid digestion by preparing the digestive tract. However, avoid drinking too much right before or during meals as it can dilute digestive enzymes and gastric acid.

Throughout the Day: Sip water consistently throughout the day to stay hydrated. Avoid waiting until you are thirsty, as this may indicate you are already dehydrated.
After Meals: It’s beneficial to drink water after meals to help the digestive process and flush out any remaining food particles.