Stay hydrated for Brain Fog

Proper hydration is essential for brain function and mental clarity. Since the brain is approximately 75% water, even mild dehydration can negatively impact cognitive performance, leading to brain fog, poor concentration, and sluggish thinking. Staying hydrated supports memory, concentration, and overall mental sharpness.

The recommended daily water intake for men is about 3.7 liters (125 ounces), including all fluids consumed from both beverages and food. For women, the recommended daily intake is about 2.7 liters (91 ounces), including fluids from all sources. These amounts may vary depending on factors like physical activity level, climate, and individual health conditions.

How it helps with brain fog:

Dehydration can impair brain function, causing difficulty focusing, confusion, and slow thinking—classic signs of brain fog. By drinking enough water, you ensure your brain gets the hydration it needs for clear thinking, mental energy, and improved cognitive function.

Tips for staying hydrated:

- Keep a water bottle with you throughout the day to ensure consistent hydration.

- Eat hydrating foods like fruits (e.g., watermelon, oranges) and vegetables (e.g., cucumbers, lettuce).

- Set phone reminders or use hydration tracking apps to monitor your daily intake.

- Start your morning with a glass of water to replenish fluids lost overnight.