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What you should Avoid for Blood Pressure (Hypertension)

Avoid salt for heart disease: salt shaker on a table and salt grains next to it.

Avoid sodium for Blood Pressure (Hypertension)

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Salt or sodium is bad for health because it stiffens and narrows the blood vessels which increases blood pressure. 

The American Heart Association limits sodium consumption to 2,300 milligrams (mgs) a day. An ideal limit is not more than 1,500 mg per day for most adults.