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What you should Avoid for Birth Defect and Fetal Development

Avoid sushi and raw fish if you are pregnant as it might damage fetus and cause birth defects

Foods to avoid for Birth Defect and Fetal Development

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During pregnancy, it's crucial to avoid certain foods that may carry harmful bacteria, toxins, or contaminants that could harm both the mother and the developing fetus. Eating the wrong foods can increase the risk of birth defects, infections, and other complications.

1. Unpasteurized Dairy Products: Unpasteurized milk, soft cheeses like brie and feta, and other dairy products can carry Listeria bacteria, which can cause listeriosis, a severe infection that may lead to miscarriage, stillbirth, or preterm labor.

2. Raw or Undercooked Seafood: Sushi, raw shellfish, and other undercooked seafood may contain harmful bacteria, parasites, or viruses that can lead to foodborne illnesses. These infections can negatively affect fetal development and increase the risk of miscarriage.

3. Fish High in Mercury: Large fish like shark, swordfish, king mackerel, and tilefish have high levels of mercury, which can damage the baby's developing brain and nervous system. It's important to choose low-mercury fish like salmon, tilapia, and cod.

4. Raw or Undercooked Meat and Eggs: Eating raw or undercooked meat and eggs can expose the mother to bacteria such as Salmonella and E. coli. These bacteria can cause food poisoning, which poses a risk to the pregnancy and can lead to complications like dehydration or premature labor.

5. Deli Meats and Hot Dogs: Deli meats, hot dogs, and other processed meats may harbor Listeria bacteria if not heated properly. This bacteria can cause serious infections and lead to complications like miscarriage or stillbirth.

6. Caffeinated Drinks: High levels of caffeine during pregnancy may increase the risk of miscarriage or low birth weight. It's best to limit caffeine intake and opt for decaffeinated alternatives to reduce potential risks.

7. Unwashed Fruits and Vegetables: Fruits and vegetables can carry harmful bacteria or pesticides if not thoroughly washed. Toxoplasma, a parasite found in contaminated soil, can cause toxoplasmosis, leading to miscarriage, stillbirth, or birth defects.