What you should Avoid for Bipolar Disorder
Avoid stress for Bipolar Disorder
It is important to avoid stress and keep it to the minimum because stress can trigger episodes of mania and depression in people with bipolar disorder.
That's why you should always know your limits and avoid handling more than you can tolerate, whether at home, work, or school. Always give yourself enough time to accomplish things so you don't feel under pressure and overwhelmed.
Try to stay calm and energized by listening to music that can lift your mood. Appeal to your senses: sight, sound, touch, smell, and taste. It is also good to have a hand or feet massage to relax, or sip a warm drink.
0
0
