Bipolar Disorder Prevention http://apos.sfo2.cdn.digitaloceanspaces.com/media/condition/recommendation_profile/2024-07-05/Sleep_-_senior_woman_in_bed.jpg , "description": " Bipolar Disorder Prevention ", "url": "https://aposbook.com/condition-prevention-center-full/bipolar-disorder/182/1/270", "headline": "", "thumbnail": [ "http://apos.sfo2.cdn.digitaloceanspaces.com/media/condition/recommendation_profile/2024-07-05/Sleep_-_senior_woman_in_bed.jpg" ]

What you should do for Bipolar Disorder

None

Sleep on time for Bipolar Disorder

Suggest edit

Proper sleep is very important for bipolar disorder because lack of sleep can sometimes trigger mania. It can also be a sign of a flare-up of your symptoms, while lot of sleep might mean you’re depressed. That's why it is important to sleep and get up at the same times every day.

Some tips to follow to improve your sleep:

- Relax before bed by listening to soothing music, reading, or taking a bath.

- Don't watch TV or scroll through your phone when you're in bed. Keep your bedroom a calming space to sleep. If your sleep patterns start to change, tell your doctor or therapist.