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What you should do for Benign Prostatic Hyperplasia (BPH)

Do regular exercise for Benign Prostatic Hyperplasia (BPH): man training at the gym.

Exercise for Benign Prostatic Hyperplasia (BPH)

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Make sure to do daily vigorous physical activity for at least 30 minutes. Research suggests that this can help reduce the risk of prostate diseases by 10 to 30 percent.

Being active can help stabilize the hormone levels and maintain a healthy weight. Research suggests that there is a link associated between obesity and prostate enlargement.