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What you should do for Benign Prostatic Hyperplasia (BPH)

Go regularly to the toilet for enlarged prostate: urinary in a public toilet.

Make a bathroom schedule for Benign Prostatic Hyperplasia (BPH)

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Make sure to regularly empty the bladder because holding it can weaken the bladder muscles over time.

This might happen quite often especially if you're busy at work or doing something.

You might need to make sure that you use the bathroom on a schedule, for example every two to four hours, even if you don’t feel the urge to do so.