ADHD Prevention http://apos.sfo2.cdn.digitaloceanspaces.com/media/condition/recommendation_profile/2023-02-25/Timer_4.jpg

What you should do for ADHD

Keep track of time: little girl holding an alarm clock.

Use timers for ADHD

Give yourself limited amounts of time for each task and use a timer or alarm to let you know you when time is up.