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This study shows that low fat diets failed to fight obesity among many

Dietary carbohydrate restriction as the first approach in diabetes management: Critical review and evidence base
This review suggests that keto diet is not only effective for weight

Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets
This study shows that a low-carb diet at 20% of dietary requirements,

Low-carbohydrate diet in type 2 diabetes: stable improvement of bodyweight and glycemic control during 44 months follow-up
This study suggests that a low-carbohydrate diet, which used to be the

Low-Carb Diet May Be Best in Type 2
This review suggests that reducing low content of carbohydrates (CHO)

Low-Carb and Ketogenic Diets in Type 1 and Type 2 Diabetes
This article discusses low carbs diet and Mediterranean diet for

Keto and Mediterranean diets both help manage diabetes, but one is easier to maintain
Dr. Mark Hyman discusses keto diet and intermittent fasting and explains

Is the keto diet or intermittent fasting actually good for you?
This video explains how intermittent fasting and keto diet work

WHY You Need Keto and Intermittent Fasting
This video explains how to do an intermittent fasting keto diet. Both

Ketogenic Diet & Intermittent Fasting – Big Overview For Beginners By Dr.Berg
Dermatologist Dr Dray discusses the benefits of keto diet for diabetes,

Halle Berry's ANTI AGING KETO DIET? | Dermatologist Response | Dr Dray
Dr. Ryan Lazarus MSc, CNS, DC, explains the benefits of Keto diet and

What is the Ketogenic Diet and How Does It Support Anti-Aging?: Ryan Lazarus, DC
Dr. Jason Fung, Nephrologist, explains the real problem behind diabetes

The perfect treatment for diabetes and weight loss