Folic Acid for Reducing Fatigue and Boosting Energy

Why Folic Acid helps reduce Chronic Fatigue:

Vitamin B9 helps reduce chronic fatigue by boosting the body’s metabolism. As a result, the energy acquired enhances the bodily functions and helps the body fight fatigue.

Moreover, folic acid helps improve the cell’s performance and functionality, which allows the body to produce more energy, and aids in lowering symptoms of chronic fatigue.

On the other hand, folic acid is responsible for the breakdown of homocysteine amino acid and converts them into chemicals utilized by the body. By lowering their levels in the cerebrospinal fluid to normal range, chances of chronic fatigue syndrome might decrease.

How Folic Acid works for Chronic Fatigue:

Folate plays an Important role in breaking down foods (carbohydrates, fats, and proteins) and converting them into body fuel (glucose) which increases energy levels and lowers symptoms of fatigue.

Moreover,  by generating new and healthy red blood cells, folic acid supports proper oxygen delivery which leads to the increase of ATP (adenosine triphosphate) that is responsible for energy production in the cell. This allows the increase of energy levels in the body, hence limiting chances of fatigue.

Folic acid also works by breaking down homocysteine that causes exhaustion, thus decreasing its levels in the cerebrospinal fluid.  This allows proper functioning of the various body parts and helps reduce chronic fatigue symptoms.

Folic Acid dosage for Chronic Fatigue:

Folic acid is mostly available in capsules or tablets. However, it can also be present in liquid form. It can be administered either intravenously through the vein, or through the muscle or skin based on what the doctor suggests.

There are no conclusive dosages of folic acid for chronic fatigue yet. Chronic fatigue syndrome can be normalized to some extent by the action of folate in combination with vitamin B12. Daily dose of the latter combination could supply enough blood saturations in order to decrease symptoms of chronic fatigue.

However, the Recommended Dietary Allowance (RDA) recommends that men and women older than 19 years old should take an oral dose of at least 400mcg on a daily basis. In addition, the injectable dose of liquid folic acid is set at 5mg/ml daily.

Dosages should always be consulted by the doctor in order to revise each person’s personal case according to age and medical condition, if any.

Folic Acid for Chronic Fatigue: precautions

Taking folic acid to reduce fatigue is mainly safe but you need to avoid drinking alcohol as it could interfere with the absorption of folic acid in the body. Alcohol increases the rate of breakdown of the vitamin allowing it to be discharged faster from the body.

Always consult with a healthcare professional before taking folic acid supplements, especially if you have any allergies.

Folic Acid Interaction with different Medications:

Folic acid may interact with different medications and exacerbate certain conditions. Consult your doctor or healthcare provider before taking folic acid supplements if you take the following medication: 

• Anticonvulsants medication: such as cerebyx, phenytoin, and primidone- could decrease the concentration of the supplement in your blood.
• Barbiturates, methotrexate, and pyrimethamine medications: could decrease the drug’s effectiveness

Folic Acid for Chronic Fatigue: side effects

If you take folic acid, some side effects can take place such as nausea, loss of appetite, irritability, skin rash, itching, difficulty breathing, and bad breath.