Does Citrulline Improve Erection?

Why Citrulline helps Boost Libido:

Citrulline helps improve blood flow, thus allowing more blood to flow to the penis, which can make it easier to achieve and maintain an erection.

Additionally, citrulline may also help reduce fatigue and improve exercise performance, which can also be beneficial for those with erectile dysfunction.

How Citrulline works to Improve Erection:

Citrulline is converted into arginine in the body, which then produces nitric oxide (NO). Nitric oxide is a compound that helps relax blood vessels by increasing the size of the blood vessels, which allows for more blood flow.

This increase in blood flow is beneficial for erectile dysfunction as it allows more blood to flow to the penis, making it easier to achieve and maintain an erection.

Additionally, nitric oxide also helps improve the health of the blood vessels, which can also be beneficial for erectile dysfunction.

NO also helps in the smooth muscle relaxation of the corpus cavernosum, the spongy tissue of the penis that fills with blood during an erection. This allows more blood to flow into the penis, making it harder and more rigid.

Overall, the conversion of citrulline to arginine and the subsequent production of nitric oxide help to improve blood flow and the health of blood vessels, which can help with erectile dysfunction.

Citrulline dose for Erectile Dysfunction:

The recommended dosage of citrulline for erectile dysfunction varies depending on the study and the specific population being studied.

A typical dosage range for citrulline is between 6 grams and 8 grams per day, taken in divided doses. It's important to note that research on the effectiveness of citrulline for erectile dysfunction is still ongoing and the optimal dosage has not been determined yet.

It's also important to consult with a healthcare professional before taking citrulline or any other supplement, especially if you have any underlying health conditions, take prescription medications, or are pregnant or breastfeeding.

It's also worth mentioning that citrulline supplementation has been found to be most effective when used in combination with other supplements such as maritime pine bark extract and L-arginine.

Citrulline for Erectile Dysfunction: precautions

Taking citrulline to treat erection problems is generally considered safe to consume, but there are a few precautions to keep in mind:

- Kidney problems: People with kidney problems should use citrulline with caution as it may increase the levels of nitrogen waste products in the blood.

- Medications: Citrulline may interact with certain medications, such as blood pressure medications, blood thinners, and erectile dysfunction medications. It is important to talk to your healthcare provider before taking citrulline if you are on any medication.

- Dosage: It is important to follow the recommended dosage on the supplement label. Overdose can cause stomach discomfort, diarrhea, and other side effects.

Always consult with a healthcare professional before taking any new supplement to ensure that it is safe for you and that it will not interact with any medications you may be taking.

Citrulline for Erectile Dysfunction: side effects

Taking citrulline for erectile dysfunction is generally considered safe to consume, but there are a few side effects that have been reported:

- Stomach discomfort: Some people may experience stomach discomfort, such as cramps, nausea, or diarrhea, when taking citrulline supplements.

- Allergic reactions: Rarely, people may experience an allergic reaction to citrulline, such as hives, itching, or swelling of the face, lips, tongue, or throat.

- Headache: Some people may experience headaches as a side effect of taking citrulline supplements.

- Insomnia: Some people may experience insomnia or difficulty sleeping after taking citrulline supplements.

- Blood Pressure: Citrulline can lower blood pressure, if you have low blood pressure, you should talk to your doctor before using citrulline supplements.

Most of these side effects are mild, but if you experience severe symptoms, stop using the supplement and contact a healthcare professional.

Individual tolerance and sensitivity may vary and some people may not experience any side effects at all.