Can Blood Type Diet help Reduce Weight?

Why Blood Type Diet helps Reduce Weight

The blood type diet helps for weight loss because it allows the body to easily metabolize and digest the food we eat by recommending specific foods that are compatible with each blood type.

The diet works also by restricting certain foods that contain harmful lectins for different blood types to prevent agglutination.

These harmful lectins can bind to the digestive tract and inhibit nutrient absorption in the body, causing poor digestion. By avoiding these foods, the body will be able to digest and process food easily, preventing the excess accumulation of fat in the body.

Furthermore, the blood type diet advises specific blood types against consuming specific foods that might increase cortisol levels in the blood and lead to weight gain. It also advises different blood types to maintain certain kinds of exercise to lower their cortisol levels and prevent weight gain.

In addition, the diet proposes that specific individuals with lower metabolism should avoid foods that affect insulin metabolism because these foods can interfere with the body’s metabolism, elevating blood sugar levels and causing weight gain.

As such, certain foods may slow down the body’s metabolism, sending signals to the body to store unprocessed and undigested food as fat.

How the Blood Type Diet works for Weight Loss

The blood type diet works to reduce weight by advising each blood type to consume the right foods that can be digested and metabolized easily to help with weight loss. As such, people who have high cortisol levels should eat foods that lower the production of the stress hormone cortisol.

For instance, blood type A and AB individuals need to cut down on consuming fats because fats increase cortisol production and elevate blood sugar levels. When the body produces more cortisol, it also releases leptin, which prevents fats from breaking down.

As a result, the body starts burning muscles instead of fat. Excess fat levels then prompt the secretion of more cortisol, which produces more leptin, increasing the amount of fat in the body even more. The body becomes trapped in a vicious cycle. Therefore, by avoiding fatty foods, specific blood types will maintain healthy cortisol levels, reducing the risk of obesity.

The diet also advises different blood types to consume foods that they can metabolize properly to avoid weight gain. Certain blood types like type A and AB individuals have low levels of a stomach enzyme called Intestinal Alkaline Phosphatase (IAP). IAP helps break down fats in the body that may be present in meats, and because types A and AB have lower levels of IAP, they might not break down the fats in meats easily. The fats then accumulate in the body and cause weight gain.

In contrast, blood type O and B individuals have a harder time metabolizing carbohydrates. If type O and B individuals consume carbs, they are more likely to develop Metabolic Syndrome. Metabolic Syndrome puts the individual at risk for obesity and other diseases such as cardiovascular disease, stroke, and diabetes. Therefore, each blood type should avoid foods that the body cannot break down properly, thereby reducing the risk of obesity.

Furthermore, the diet recommends that blood types avoid foods containing lectins that are incompatible with their blood type antigens. It recommends that each blood type eat foods that contain “medicinal lectins” that improve the body’s utilization of different foods.

For instance, blood type A and AB individuals need to avoid eating foods with harmful lectins that impact their digestive system and metabolism. They should avoid eating meat because the lectins in meat and other high fat and high protein foods cause agglutination in the digestive tract. This prevents the digestive system from functioning properly, leading to obesity.

Blood type O and B individuals need to avoid eating wheat or wheat-based products to prevent excess fat, one of the symptoms of “Metabolic Syndrome.” That way, they maintain a healthy weight, which helps prevent obesity and other chronic diseases.

The Blood Type Diet foods for Weight Loss

The blood type is not based on the amounts of macronutrients or calories your body consumes. Instead, it focuses on restricting food groups for each blood type to help maintain proper body functions and prevent and treat medical conditions.

The food types for each blood type are listed below:

- Blood Type O: can eat lean meat, poultry, fish, and vegetables, and fewer grains, beans, and dairy.

- Blood Type A: can eat more fruits and vegetables, beans and legumes, and whole grains with little to no meat (vegetarian diet).

- Blood Type B: can eat green leafy vegetables, eggs, most meats (except chicken and pork), and low-fat dairy. They should avoid wheat, corn, lentils, tomatoes, peanuts, and sesame seeds.

- Blood Type AB: can eat seafood, tofu, dairy, beans, and grains. They should avoid kidney beans, corn, beef, and chicken.

Blood Type Diet food list for Weight Loss: by blood group

Each blood type can lose weight if they eat the following foods that they can digest and metabolize easily.

For Blood Type O

People who are blood type O can eat these foods which help with weight loss:

- Red meat (helps improve metabolism, builds muscle)

- Walnuts (improves insulin metabolism)

- Kale, broccoli, and spinach (helps improve metabolism)

- Seaweed, seafood, and sea salt (increase thyroid hormone production)

- Plums and pineapples (improve insulin metabolism)

For Blood Type A

People who are blood type A can eat these foods which help with weight loss:

- Soy (improves insulin metabolism)

- Seafood, fish oil (improves insulin metabolism and prevents fluid buildup)

- Broccoli, spinach (improves metabolism)

- Mushrooms (improves insulin metabolism)

- Pineapples (improves insulin metabolism and helps digestion)

For Blood Type B

People who are blood type B can eat these foods which help with weight loss:

- Meat, liver (optimizes metabolism and improves digestion)

- Low-fat dairy (improves insulin metabolism)

- Broccoli, greens (helps improve metabolism)

- Walnuts (improves insulin production)

- Licorice tea (counters hypoglycemia) 

For Blood Type AB

People who are blood type AB can eat these foods which help with weight loss

- Soy (optimizes metabolism and helps with digestion)

- Seafood (helps regulate blood sugar)

- Cultured dairy such as yogurt and kefir (improves insulin response)

- Broccoli, greens (improve metabolic efficiency)

- Cherries and plums (improve insulin response)

Blood Type Diet for Weight Loss: Recommendations to Follow

- Eat fresh and organic fruits and vegetables: fresh or organic fruits and vegetables have more nutrients. If people eat fruits and vegetables that have been sprayed with pesticides, the chemicals in the pesticides could cause the body to believe it is under attack and overwork the body’s immune system, eventually weakening it.

- Take certain supplements depending on your blood type: the diet restricts the consumption of meat and dairy for specific blood types. This may result in malnutrition, so some blood types must take nutritional supplements to ensure that they get the vitamins and minerals their body needs.

• Blood type O individuals need to take Vitamin C, B12, iron, and folic acid supplements.
• Blood type A individuals need to take Vitamin B, K, calcium, and licorice supplements.
• Blood type B individuals need to take magnesium, ginkgo, licorice, and lecithin supplements.
• Blood type AB individuals need to take Vitamin C, B12, and iron supplements.    

- Exercise regularly: the diet recommends different kinds of exercise based on your blood type.

Accordingly, different blood types should have different training routine as follow:

• Blood type O: People who are type O should engage in intense exercising activities like jogging or biking.
• Blood type A: People who are type A should focus on low-level activity and stress-relieving exercises like yoga or tai chi.
• Blood type B:  People who are type B should focus on moderate-level exercise and include yoga or other mindfulness practices.
• Blood type AB: People with type AB blood can combine exercises from blood types A and B.

Blood Type Diet for Weight Loss: what you should avoid

- Processed meats: these meats contain high amounts of salt and preservatives that are not good for your body.

- Foods that are high in sugar: high sugar foods can increase blood sugar levels and cause weight gain.

- Simple carbohydrates: simple carbohydrates such as breakfast cereals, yoghurt, soda, baked foods, etc... can cause weight gain because they are broken down and converted into fat.

- Drinking water with meals: do not drink water when you are eating because this can slow down digestion.

Specific Foods to Avoid by Blood Type

The different blood types should avoid the following foods to prevent or reduce the risk of obesity:

For Blood type O

These foods contain lectins that are harmful to type O individuals:

o Wheat (causes insulin resistance)

o Corn (cause insulin resistance)

o Cabbage, Brussel sprouts, and cauliflower (inhibits thyroid hormone)

o Kidney beans, navy beans, and lentils (causes insulin resistance and affects calorie utilization)

o Dairy (poorly digested)

For Blood type A

These foods contain lectins that are harmful to type A individuals:

o Red meats (poorly digested and stored as fat)

o Dairy (creates insulin resistance)

o Kidney beans, lima beans (increases insulin resistance and blocks digestive enzymes)

o Wheat (increases insulin resistance and affects calorie utilization)

o Corn and potatoes (create insulin resistance)

For Blood type B

These foods contain lectins that are harmful to type B individuals:

o Corn and potatoes (increases insulin resistance and affects calorie utilization)

o Wheat and buckwheat (increases insulin resistance and affects calorie utilization)

o Chicken (increases insulin resistance)

o Lentils, peanuts, and sesame seeds (promotes insulin resistance and hypoglycemia)

o Processed sugar (increases insulin resistance)

For Blood type AB

These foods contain lectins that are harmful to type AB individuals:

o Kidney beans and lima beans (increase insulin resistance)

o Red meat (poorly digested and stored as fat)

o Chicken (increases insulin resistance)

o Buckwheat (increases insulin resistance and affects calorie utilization)

o Processed sugar (increases insulin resistance)

Blood Type Diet for Weight Loss: precautions

The diet can be restrictive for some blood types, like type A and type O, so the person must be careful to receive the vitamins and minerals that the body needs from other food sources.

Always consult with a health expert before starting any diet, especially if you take any medication or have a chronic health condition.