Ready to leave?
Oops ! Condition name you have entered is invalid.
You are now leaving Aposbook.com and going to an external site managed by another organization.
Please confirm your email address and try to login again.
This account has been deleted. do you want to restore it?
A verification link will be sent to within the next 2 minutes. Please click it to validate your e mail.
*If you didn't get the link, please check your spam folder
As a registered user, you can benefit from the various free tools and services that we provide.
All you need to do is log in to start discussing with others, interacting, asking questions, and sharing your point of view about the various topics.
You can also write reviews and testimonials about any natural solution you have tried and share your experience. Your feedback can be very helpful.
If you are a health expert, you can add information about any topic or suggest text edit. You can also publish content, including articles and videos, about any topic from the related library section.
Together we can help.
The Aposbook Team
A validation link will be sent to you by email. Please confirm your address to log in
*If you didn't get the link, please check your spam folder
Please log in to use this feature
Your account has been suspended because you have violated our code of conduct. If you think this was a mistake, you can contact us by email at: support@aposbook.com "Contact us" form.
Success! Thank you for your feedback. Your contribution can make a difference. Together we can help each other.
Status: Limited research available
The possible triggers of Acne that might be reduced by the Alkaline Diet:
Acne is a common skin condition among all people, but it affects primarily teenagers going through hormonal changes. It is mainly characterized by pimples and other abnormalities on the face and upper torso and appears as a result of increased production of sebum from the sebaceous glands.
This excess oil leaves the skin’s pores clogged and increases the proliferation of bacteria, resulting in comedones, which have the ...
The possible triggers of Acne that might be reduced by the Alkaline Diet:
Acne is a common skin condition among all people, but it affects primarily teenagers going through hormonal changes. It is mainly characterized by pimples and other abnormalities on the face and upper torso and appears as a result of increased production of sebum from the sebaceous glands.
This excess oil leaves the skin’s pores clogged and increases the proliferation of bacteria, resulting in comedones, which have the popular name of clove. These conditions are classified into five grades: blackheads; papule-pustular acne; nodule-cystic acne; acne conglobata and acne fulminant.
According to the Alkaline diet theory, an acidic blood pH can lead to acne breakouts.
Learn everything about acne and find all the natural solutions to treat it naturally, including various diet programs, alternative medicine, vitamins, supplements, herbal medicine, and home remedies.
Alkaline diet philosophy: why the blood becomes acidic
The normal blood pH is slightly alkaline and ranges between 7.35 and 7.45 (ideal 7.36). This blood pH is usually maintained through a buffering system in the body that uses several mechanisms to achieve this balance.
However, this system can fail sometimes because of the food we consume and our lifestyle, as it may become overburdened, and can’t compensate because of several reasons.
This can be due to several changes in the modern diet, such as increased consumption of sodium containing foods, GMO (genetically modified organism), and processed foods among many other things, the pH of the body is drifting away from its optimal levels, and becoming more and more acidic.
Other factors do also influence the blood pH such as anxiety, fever, or any complication from trauma or illness. This can even lead to a state known as acidosis which is excessive acid production. This condition can be quite dangerous.
Furthermore, environmental and respiratory factors do affect our blood pH. In addition, our way of living and thinking, including our emotions, do play an important role in influencing our blood pH level.
Research and studies have also shown that the blood pH changed over the past 200 years to become more acidic, because of the modern diet and agricultural revolution. As a result, this has started causing several health diseases and illnesses.
Why Alkaline Diet helps reduce Acne:
The Alkaline diet is suggested to help reduce acne breakouts because it helps restore blood pH balance and makes the blood slightly alkaline, as it should be.
An optimum blood pH should be slightly alkaline, around 7.36 pH.
Why Alkaline Diet helps reduce Acne:
The Alkaline diet is suggested to help reduce acne breakouts because it helps restore blood pH balance and makes the blood slightly alkaline, as it should be.
An optimum blood pH should be slightly alkaline, around 7.36 pH.
How Alkaline Diet works for Acne:
The alkaline diet works to balance blood pH and restore its alkalinity through consuming specific alkaline metabolite producing foods and alkalinizing elements.
In addition, the alkaline diet promotes an “alkaline lifestyle” that requires changing the way we live and think, hence eliminating all negativity that includes stress and anxiety. These are contributing factors to blood acidity.
The food types included in the alkaline diet have an alkalinizing effect and consist of a variety of fruits ...
How Alkaline Diet works for Acne:
The alkaline diet works to balance blood pH and restore its alkalinity through consuming specific alkaline metabolite producing foods and alkalinizing elements.
In addition, the alkaline diet promotes an “alkaline lifestyle” that requires changing the way we live and think, hence eliminating all negativity that includes stress and anxiety. These are contributing factors to blood acidity.
The food types included in the alkaline diet have an alkalinizing effect and consist of a variety of fruits and vegetables, some nuts and seeds among others, which can normalize the blood’s pH levels.
Accordingly, the alkaline diet is able to reset the blood pH into a normal range between 7.35 and 7.45, hence the blood’s pH will move from its acidity and becomes more alkaline. A pH of 7 being neutral, a pH of zero is considered completely acidic, while a pH of 14 would be completely alkaline.
Maintaining this alkaline blood pH can reduce acne breakouts and prevent acne scars.
Alkaline Diet program for Acne:
The alkaline diet suggests consuming 80% of the food we eat from alkaline forming food, and 20% from acidic forming food.
When the pH balance of the blood begins to improve and you reach the targeted level, the consumption of the alkaline forming food can be lowered to 65%, and the acidic forming food can be raised to 35%.
There is no specific time frame in which the alkaline diet should be followed. However, it ...
Alkaline Diet program for Acne:
The alkaline diet suggests consuming 80% of the food we eat from alkaline forming food, and 20% from acidic forming food.
When the pH balance of the blood begins to improve and you reach the targeted level, the consumption of the alkaline forming food can be lowered to 65%, and the acidic forming food can be raised to 35%.
There is no specific time frame in which the alkaline diet should be followed. However, it is recommended to maintain the blood pH in a long lasting state of alkalinity, which involves constant commitment to the alkaline diet.
This long term dedication to the alkaline diet poses a challenge for the followers of the diet, and might decrease the rate of commitment over time. However, it is important to be aware that extreme pH levels, greater than 7.45, might drive the body into “alkalosis” which poses several dangerous side effects to one’s health.
The focus in the alkaline diet is on the quality of the food eaten, meaning that highly acid producing foods should be avoided, while alkaline promoting foods should be abundantly consumed.
It should be noted that some foods that are naturally known as acidic, don’t necessarily translate into acidic wastes or metabolites. For example, lemon juice is naturally acidic with a pH of 2, but once it is subjected to digestion and metabolism, its pH rises above 7 in the body.
Dr. Sebi’s diet plan:
Dr. Sebi, a native Honduran who refers to himself as an intracellular therapist and herbalist, claims that an organic, vegan, largely raw diet will cleanse your cells of toxins and cure diseases.
He founded the USHA Healing Village in Honduras to help teach his ideas about dietary and herbal therapy.
Alkaline Diet guidelines:
Sebi divides all foods into six categories: live, raw, dead, hybrid, genetically modified or drugs. His diet emphasizes live and raw foods, which he terms "electric foods."
According to Sebi, these foods are alkaline and can help heal the body of the effects of "dead," or supposedly acidic foods, which include all meat, poultry, seafood, and products containing a leavening agent like yeast, synthetic or processed items, alcohol, sugar, iodized salt or anything fried.
By following this diet plan, you'll avoid all seedless fruits, insect- or weather-resistant crops like corn or certain tomatoes, and anything with added vitamins or minerals. Instead, you'll eat plain ripe fruit; non-starchy vegetables, especially leafy greens; raw nuts and nut butters; and grains like quinoa, rye or kamut.
Alkaline Diet food criteria:
It is important to understand that the food impact on blood acidity or alkalinity is not related to the food type itself but it is related to the metabolic wastes or ashes that the food produces.
Therefore, if the food produces acidic metabolic wastes or ashes, it will influence the blood’s pH to become more acidic. The same mechanism happens with foods that are more alkaline ash or metabolic waste producing.
You can check the ...
Alkaline Diet food criteria:
It is important to understand that the food impact on blood acidity or alkalinity is not related to the food type itself but it is related to the metabolic wastes or ashes that the food produces.
Therefore, if the food produces acidic metabolic wastes or ashes, it will influence the blood’s pH to become more acidic. The same mechanism happens with foods that are more alkaline ash or metabolic waste producing.
You can check the alkaline diet misconceptions, to understand why people get confused between “acidic food” and “acid forming food”. A typical example for this is lemon, which is actually an acidic food, however it has an alkalinizing effect on the body.
Alkaline Diet food types for Acne:
The various food types incorporated in the alkaline diet include alkaline forming foods such as fruits, vegetables and some nuts, legumes, seeds, and spices among others. Below we cover the various types of foods that are incorporated in the alkaline diet:
- Fruits: consuming a variety of fruits in the diet is highly suggested. These fruits include apples, cherries, berries, bananas and oranges among others.
- Vegetables: consuming a variety of vegetables in the diet is highly suggested. These vegetables include asparagus, broccoli, kale, sweet potatoes, zucchini, and cucumbers among others.
- Lentils: eat lentils as they are mainly the only legumes considered in the alkaline forming group
- Some nuts and seeds: consume nuts such as cashews, pine nuts, almonds, chestnuts, and seeds like pumpkin, sunflower, and flaxseeds as well.
- Spices: adding a variety of spices to your food is encouraged such as cayenne, cinnamon, ginger, curry powder, and black pepper.
- Green drinks: green drinks made from green vegetables are encouraged.
- Alkaline water: alkaline water is suggested because it has a pH range of 9 to 11 and boosts alkalinity.
List of alkalizing foods:
Zucchini, Wheatgrass, Watercress, Tomato, Tofu , Thyme, Swiss Chard, Sweet Potato, Sunflower Seeds, Squash, Sprouts, Spinach, Soybeans, Sesame Seeds, Rhubarb, Red Beans, Radish, Quinoa, Pumpkin & Pumpkin Seeds, Pomegranate, Peppers, Peas, Parsley, Onion, Olive Oil, Okra, New Potatoes, Navy Beans, Mustard Greens, Mung Beans, Mint, Millet, Lime, Lima Beans, Lettuce, Lentils, Lemon, Leeks, Khorasan Wheat, Kelp, Kale, Herbal Teas, Green Beans, Grapefruit, Goat’s Milk, Gluten Free Breads, Ginger, Garlic, Flax Oil & Flax Seeds, Endive, Eggplant, Dandelion, Cumin, Cucumber, Collard Greens, Coconut, Cilantro, Chives, Chia, Celery, Cauliflower, Carrot, Cabbage, Buckwheat, Brussels Sprouts, Broccoli, Beetroot, Basil, Avocado & Avocado Oil, Asparagus, Arugula, Artichokes, Amaranth, Almonds & Almond Milk, Apple, Banana, Berries, Cantaloupe, Grapes, Melon, Lemon, Orange, Peach, Pear, Watermelon, Cinnamon, Curry, Ginger, Mustard, Sea Salt.
Alkaline Diet for Acne: recommendations
- Consume organic foods: focus on organic foods that are naturally grown, and free from pesticides and other chemicals. This is recommended because these chemicals can influence the blood pH and make it more acidic, even if you are consuming vegetables.
- Differentiate between “acid food” and “acid forming food”: it’s important to understand the difference between acidic foods and acid forming foods. For instance, while lemons are acidic foods, however when they are consumed, they promote ...
Alkaline Diet for Acne: recommendations
- Consume organic foods: focus on organic foods that are naturally grown, and free from pesticides and other chemicals. This is recommended because these chemicals can influence the blood pH and make it more acidic, even if you are consuming vegetables.
- Differentiate between “acid food” and “acid forming food”: it’s important to understand the difference between acidic foods and acid forming foods. For instance, while lemons are acidic foods, however when they are consumed, they promote alkalinity in the body.
Alkaline Diet for Acne: what you should avoid
The alkaline diet suggests limiting the consumption of acid forming foods such as:
- Fresh and processed meat: limit all meat and chicken products.
- Fish: limit fish products such as salmon, tuna, and mackerel among others.
- Dairy and eggs: limit all dairy products including cheeses, butter, yogurt, ice cream, as well as eggs.
- Avoid GMOs: GMOs are suggested to cause acidity in the body, and other negative health effects.
- Legumes: limit most legumes ...
Alkaline Diet for Acne: what you should avoid
The alkaline diet suggests limiting the consumption of acid forming foods such as:
- Fresh and processed meat: limit all meat and chicken products.
- Fish: limit fish products such as salmon, tuna, and mackerel among others.
- Dairy and eggs: limit all dairy products including cheeses, butter, yogurt, ice cream, as well as eggs.
- Avoid GMOs: GMOs are suggested to cause acidity in the body, and other negative health effects.
- Legumes: limit most legumes such as peas, beans, chickpeas, and soybeans.
- Sugar: limit sugar consumption and any products containing high amounts of sugar such as syrup.
- Coffee: avoid coffee and other caffeine products.
- Alcohol: avoid drinking alcoholic beverages.
- Avoid grains: whole grains are an important part of the American diet, however they should be avoided because they are acid-forming foods. Limit grains such as whole wheat bread, rye brad, white flour, bagels, white rice and pasta among others.
- Processed foods: avoid processed foods, they are high in sugar and salt.
- Some nuts: limit nuts such as walnuts, peanuts, and hazelnuts.
- Sodas and sweet beverages: limit all processed and sugary drinks such as sodas and juices.
Alkaline Diet for Acne: precautions
This diet also recommends removing major healthy sources of proteins that are considered acidic such as eggs, meat, fish, and walnut. These foods are major sources of omega 3 and omega 6 which should be a part of a healthy and balanced diet.
The decrease in consumption of these types of foods would lower satiety and might contribute to more hunger, brain fogginess associated with forgetfulness, mood changes, and risk of depression. This would ...
Alkaline Diet for Acne: precautions
This diet also recommends removing major healthy sources of proteins that are considered acidic such as eggs, meat, fish, and walnut. These foods are major sources of omega 3 and omega 6 which should be a part of a healthy and balanced diet.
The decrease in consumption of these types of foods would lower satiety and might contribute to more hunger, brain fogginess associated with forgetfulness, mood changes, and risk of depression. This would be something to take into consideration when following an alkaline diet.
It is also important to be aware of the constant exposure to pesticides due to the increased consumption of fruits and vegetables, which majorly correlate with pesticide usage.
Another important factor to be aware of is extreme pH levels. Increased alkalinity in bodily fluids can drive the body into “alkalosis”, defined as a pH greater than 7.45. This can pose several dangerous side effects to one’s health.
Alkaline Diet for Acne: side effects
The alkaline diet is of limited side effects because it is mainly focused on fruits and vegetables.
However, due to the high concentration of fibers, which contributes to more bulk and a decrease in transit time through the digestive tract, it might be best if avoided in cases of diarrhea, gastritis (inflammation of the stomach), acid reflux, and in some periods of Irritable Bowel Syndrome (IBS).
Alkaline Diet for Acne: side effects
The alkaline diet is of limited side effects because it is mainly focused on fruits and vegetables.
However, due to the high concentration of fibers, which contributes to more bulk and a decrease in transit time through the digestive tract, it might be best if avoided in cases of diarrhea, gastritis (inflammation of the stomach), acid reflux, and in some periods of Irritable Bowel Syndrome (IBS).
Rate each parameters
Support images
You can review a solution if you have used it personally. Please remain objective and genuine. Your input can help others.
You have already reviewed this
Please rate all parameters.
Success! Thank you for your feedback. Your contribution can make a difference. Together we can help each other.
Check the different views on alkaline diet for acne in the views section. Meanwhile, we are working on this section's content, and we will publish it soon. If you are an expert on this topic, please suggest related information. Together we work to help the community. Opinion in favor of following an alkaline diet for treating acne: Scroll
Views in favor
Views against
[0]