Alzheimer Dos and Don'ts: Tips and Lifestyle Changes

Include a variety of fruits, vegetables, beans, whole grain, fish, and olive oil in your diet. These foods are rich in important nutrients like antioxidants, vitamins, and minerals and promote brain health.

Regular physical activity including cardio and strength training can reduce the risks of developing Alzheimer’s.

It can even slow the progression of the disease because exercise improves blood circulation to the brain and provides necessary nutrition and oxygen to the cells that need it.

Reading and thinking will stimulate your memory and cognitive abilities, slowing down Alzheimer’s symptoms.

Individuals who challenge their brain by learning new things are less likely to develop Alzheimer’s.

Older adults who take part in mental training can improve their cognitive functioning.

You must schedule specific times for meals because patients might forget if they have eaten.

Treatment for Alzheimer’s should start as soon as possible to delay the progression and reduce the symptoms of the disease.

Early detection and treatment stop further brain cell degeneration and can help avoid further escalation of the situation.

Alzheimer’s patients tend to forget things more often. It helps to keep the objects they use on a daily basis in the same place, so it’s easier for them to remember where they are.

It also helps to keep objects in places that they can easily reach.

To protect oneself against dementia, it’s important to stay socially active and avoid social isolation.

You can take part in activities such as taking volunteering, joining a social club or going out with friends.

You must get at least 8 hours of sleep per night, to maintain a healthy brain. Poor sleep may aggravate Alzheimer’s symptoms.

Stress can increase the risk or progression of Alzheimer’s disease because it causes parts of the brain to shrink.

To maintain the brain’s cellular growth, you must learn how to manage your stress levels.

Lowering both your cholesterol levels and blood pressure is good for the brain because high cholesterol levels and high blood pressure increase the risk of developing Alzheimer’s.

Studies show that chewing gum increases the level of arousal and alertness during a cognitive test and increases blood flow to the brain.

Research suggests that cocoa is beneficial for Alzheimer’s because it contains flavonoids that can increase blood flow for 2 or 3 hours after you eat it.

Don’t leave objects on the floor. Always keep passages smooth and turn on the lights in all the rooms. Make sure floors are not slippery to reduce the risk of falling.

If you have slippery floors, use non-slippery carpeting or mats, especially in the bathroom.