Natural solutions for Depression
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Vitamins and Minerals
Home Remedies
Cardamom seeds and water
In Ayurvedic medicine, cardamom has a variety of benefits. It can treat depression because it has
Indian gooseberry and nutmeg powder
In Ayurvedic medicine, both Indian gooseberry or amla and nutmeg have anti-depressant properties. With its two
Cashew nuts and milk
Cashews contains a variety of vitamins and minerals that can help boost mood. Cashews also contain tryptophan,
What you should Do
Exercise regularly
Exercise is a powerful natural treatment for depression, offering numerous mental health benefits. Here’s
What you should Avoid
Don't turn to alcohol or drugs
Turning to alcohol or drugs as a way to cope with depression is counterproductive and can exacerbate the
Avoid negative thinking
Negative self-talk and pessimistic thinking can perpetuate feelings of guilt, worthlessness, and hopelessness,
Don't hang around negative people
Spending time with negative individuals or those who do not support or motivate you can significantly worsen
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