Eating smaller portions throughout the day is important. This approach can help reduce the frequency and
Elevating the head of the bed is a recommended strategy for managing GERD symptoms, particularly nighttime
Choosing the right foods can help manage GERD symptoms and promote overall digestive health. Opt for foods that
Weight gain can significantly exacerbate GERD symptoms. Excess body weight, particularly around the abdominal
Wearing tight clothing can exacerbate GERD symptoms by increasing abdominal pressure. When clothing is snug
Smoking or chewing tobacco can significantly worsen GERD symptoms. Tobacco products can relax the lower
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