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Natural solutions for Frozen Shoulder

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Solutions - Supported by Research

Physical Treatments

Osteopathy

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Alternative Medicine

Acupuncture

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Solutions - Used as Complementary

Alternative Medicine

Apitherapy Bee Venom Th

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Prevention to Follow

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Maintain balanced nutrition

A balanced diet can help prevent frozen shoulder by supporting overall joint health, reducing inflammation, and maintaining strong muscles and connective tissues, which helps

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Maintain shoulder strength and flexibility

Regularly performing gentle shoulder stretches and strengthening exercises is crucial for keeping the shoulder joint flexible and functional. These exercises help maintain the

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Stay hydrated

Staying hydrated is very important to maintain joint lubrication and keep them functioning smoothly. Thus, it is recommended to drink about 3.7 liters (125 ounces) of

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What you should Do

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Follow proper rehabilitation program

Before starting any rehabilitation program or exercises, it is important to consult with a healthcare provider

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Maintain proper sleeping position

Sleeping on your back is often the most comfortable position to avoid placing pressure on the affected

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Seek professional medical advice

Consult with your healthcare provider as soon as you notice symptoms or discomfort in your shoulder to do

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