Frozen Shoulder Dos and Don'ts: Tips and Prevention
What you should Do for Frozen Shoulder
Sleeping on your back is often the most comfortable position to avoid placing pressure on the affected shoulder. As such, you can keep the shoulder in a neutral position,
Consult with your healthcare provider as soon as you notice symptoms or discomfort in your shoulder to do a proper diagnosis. Your doctor or orthopedic can accordingly
A shoulder wrap or holder can help support and stabilize the shoulder, reducing strain and providing comfort. It can be particularly helpful during activities that might
Before starting any rehabilitation program or exercises, it is important to consult with a healthcare provider or physical therapist. They can recommend specific movements that
Frozen Shoulder Prevention
Maintain balanced nutrition
A balanced diet can help prevent frozen shoulder by supporting overall joint health, reducing inflammation, and maintaining strong muscles and connective tissues, which helps
Maintain shoulder strength and flexibility
Regularly performing gentle shoulder stretches and strengthening exercises is crucial for keeping the shoulder joint flexible and functional. These exercises help maintain the
Stay hydrated
Staying hydrated is very important to maintain joint lubrication and keep them functioning smoothly. Thus, it is recommended to drink about 3.7 liters (125 ounces) of
Prevention library Frozen Shoulder
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