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Natural solutions for Tinnitus

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What you should Do

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Protect your ears from loud noises

Noise-induced hearing damage is one of the most preventable causes of hearing loss and tinnitus. Prolonged or

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What you should Avoid

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Don't use cotton swabs

Cotton swabs are a popular tool for ear cleaning, but using them can do more harm than good. While many believe

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Avoid alcohol and coffee

Caffeine and alcohol are staples in many people's daily lives, but they can have unintended effects on your

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