Weak throat muscles can cause obstructive apnea, and exercise can help strengthen them. Exercise also helps a
Maintaining proper weight is critical to prevent sleep apnea because being overweight obstructs the airways and
Lifting the head of the bed between 10 and 15 cm higher causes gravity to pull the relaxed throat muscles down
Excessive alcohol consumption interferes with the sleep cycle and relaxation of the throat
Cigarette smoke irritates the mucosa and tends to cause swelling of the nostrils and
Sleeping with the belly up can make sleep apnea symptoms get worse.
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