Avoid caffeine consumption because caffeine may act as digestive stimulant which can activate the bowl movement. An increased frequency of bowl movement can reduce the time
Exercising regularly can help stimulate and maintain proper bowel functioning, which reduces constipation and other intestinal problems. This helps prevent hemorrhoids and
Increased fiber consumption has been demonstrated to reduce hemorrhoids symptoms and
Drinking six to eight glasses of water each day helps in gastric motility and prevents
Keep the anus area clean by bathing or showering daily with warm water. After bathing, gently pat the area dry.
Sitting on hard surfaces increases the swelling of existing hemorrhoids and stimulates the formation of new
Prolonged sitting can lead to increased pressure and straining that can worsen symptoms from
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