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Natural solutions for Fatty Liver (Hepatic Steatosis)

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Solutions - Ongoing Research

Diet Programs

Keto Diet / No Carbs Di

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Natural Compounds

Alpha Lipoic Acid (ALA)

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Solutions - Used as Complementary

Natural Compounds

Glutathione

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What you should Do

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Exercise regularly

Exercising regularly is very important to reduce fat in the liver as it helps lower cholesterol and

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Follow a healthy diet

Following a healthy diet is crucial to improve liver health because it provides the nutrients your

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Maintain a healthy weight

A healthy weight is essential for liver health because excess body fat, particularly visceral fat around the

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What you should Avoid

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Avoid sugar

It is recommended to avoid sweets and added sugars because they are harmful to liver health as they contribute

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Avoid alcohol

Avoiding alcohol is critical for anyone with fatty liver disease, especially if you suffer from Alcoholic

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Avoid junk and processed food

Processed and junk foods can be very harmful for the liver due to their high content of unhealthy fats, sugars,

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