Herniated discs can cause spinal nerve inflammation and swelling which is one of the leading causes
It's important to assess genetic or environmental predisposition.
Choose the right pillow for you. You will need to take into consideration the quality of the material used
Patients frequently report increased pain when sitting. Sitting also increases the pressure on the discs and
Patients affected by any form of a disc herniation should avoid lifting unnecessary weights, such as furniture
Continually wearing high-heeled shoes can add additional strain on the spinal column.
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