Natural solutions for Skin Aging
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What you should do
High intensity interval training (HIIT)
High intensity interval training (HIIT) is good for skin anti-aging because it increases IGF hormone which
Sleep well
Sleeping is very important for skin anti-aging. It will make you look younger because your skin makes new
What you should avoid
Don't take hot showers
Don't take hot showers because hot water can cause inflammation in the skin, resulting in a loss of
Discussion forum
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