Natural solutions for Physical Performance
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What you should Do
Eat properly and at the right time
To support peak athletic performance, focus on a balanced diet that includes a mix of macronutrients (proteins,
Listen to your body
Listening to your body is crucial because it helps you recognize early signs of fatigue, pain, or potential
Set clear goals
Follow Specific, Measurable, Achievable, Relevant, and Time-bound (SMART) principles to set effective goals and
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