Natural solutions for Blood Pressure (Hypertension)
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Alternative Medicine
What you should do
Check up blood pressure regularly
You should monitor your blood pressure regularly. Maintaining an awareness of your numbers can alert you to any
Exercise regularly
Exercising regularly is very important to lower blood pressure and reduce arteries damage.
Maintain a good diet
It's important to maintain a healthy and balanced diet that includes more fruits and vegetables.
What you should avoid
Avoid smoking
Avoid smoking because smoking and exposure to secondhand smoke blocks the arteries and increases the risk of
Avoid sodium
Salt or sodium is bad for health because it stiffens and narrows the blood vessels which increases blood
Avoid alcohol
Alcohol increases your blood pressure since it stimulates the release of chemical substances in the blood
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