Natural solutions for Hypertension / High Blood Pressure
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What you should Do
Check up blood pressure regularly
You should monitor your blood pressure regularly. Maintaining an awareness of your numbers can alert you to any
Exercise regularly
Regular physical activity is essential for managing high blood pressure. Engaging in exercise strengthens the
Foods to eat
A well-balanced diet can significantly help manage high blood pressure. Certain foods are particularly
What you should Avoid
Avoid smoking
Smoking is highly detrimental to cardiovascular health and is closely linked to high blood pressure. The
Avoid alcohol
Alcohol can negatively affect blood pressure in several ways, especially when consumed in excess. Here’s
Avoid stress
Chronic stress is a major factor that can elevate blood pressure, both directly and indirectly. When we
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