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Natural solutions for Benign Prostatic Hyperplasia (BPH)

Solutions with Limited Research

Plants and herbs

Saw Palmetto

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diet

Soy Isoflavones

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diet

What you should do

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Exercise

Make sure to do daily vigorous physical activity for at least 30 minutes. Research suggests that

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Make a bathroom schedule

Make sure to regularly empty the bladder because holding it can weaken the bladder muscles over

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What you should avoid

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Avoid caffeine

Avoid caffeine because it affects the bladder functioning and stimulates BPH symptoms because

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Avoid fatty food

Saturated fats and trans-fats work indirectly to enhance cell proliferation and angiogenesis.

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Avoid liquids at night

Avoid drinking liquids at night, at least 2 hours before you go to sleep.

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Discussion forum

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