Natural solutions for Benign Prostatic Hyperplasia (BPH)
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Make sure to do daily vigorous physical activity for at least 30 minutes. Research suggests that
Make sure to regularly empty the bladder because holding it can weaken the bladder muscles over
Avoid caffeine because it affects the bladder functioning and stimulates BPH symptoms because
Saturated fats and trans-fats work indirectly to enhance cell proliferation and angiogenesis.
Avoid drinking liquids at night, at least 2 hours before you go to sleep.
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