Dr. David Jenkins, the creator of the Low Glycemic Index diet explains how this diet works and discusses its health benefits. He also discusses research results done on several diets.
What's So Special about Low Glycemic Eating? - Dr. David Jenkins, Dr. David Ludwig
December 2015
Carbohydrates differ in their impact on blood sugar levels, as measured by the Glycemic Index and Glycemic Load. Dr. David Jenkins, who created the Glycemic Index, details who benefits most from a low GI/GL diet, while Dr. David Ludwig, of Boston Children's Hospital, details the effects of Glycemic Index on metabolism.
Recorded at the Oldways Finding Common Ground conference in Boston on November 17, 2015. Please visit http://oldwayspt.org/common-ground-pr... for a PDF of the PowerPoint slides that accompany this talk.
