Dr. David Ludwig, explains the benefits of the diet for weight loss and how it affects metabolism.
What's So Special about Low Glycemic Eating? - Dr. David Jenkins, Dr. David Ludwig
Carbohydrates differ in their impact on blood sugar levels, as measured by the Glycemic Index and Glycemic Load. Dr. David Jenkins, who created the Glycemic Index, details who benefits most from a low GI/GL diet, while Dr. David Ludwig, of Boston Children's Hospital, details the effects of Glycemic Index on metabolism.
Recorded at the Oldways Finding Common Ground conference in Boston on November 17, 2015.
