Dr. Loren Cordain, the founder of the Paleo diet, argues that high levels of saturated fats may not lead to heart disease if the diet is low-carb. However, high levels of saturated fats may be a health risk if people consume a lot of carbs and processed foods.
The paleo diet explained
What is the Paleo diet and why should you care? Well, it's the original human diet and it's probably still the healthiest way you could eat.
Here the world's #1 expert, professor Loren Cordain, explains what you need to know and answers common questions. For example: Is Paleo always low carb? What's wrong with vegan diets? What single dairy product is ok to eat?
Professor Cordain's website:
http://thepaleodiet.com
More similar interviews:
http://www.youtube.com/playlist?list=...
More for your health:
http://www.dietdoctor.com
