Health and nutrition expert Patrick Holford, explains the benefits of iron and how to best take it for maximum absorption.
The health benefits of Iron
November 2014
In this series health and nutrition expert Patrick Holford gives you the low down on vitamin and mineral supplements. From natural food sources to the ideal supplement package find out what you need to do to ensure that you get the perfect balance of nutrients into your body each day. He also offers his secrets to healthy ageing which will help you to keep the effects of the passing years at bay.
