Kelly Harrington, MS, RDN, LD, a dietician, explains that ashwagandha can be beneficial for a variety of different diseases including arthritis.
The Healing Attributes of Ashwagandha
Jul 1, 2014
The roots and berries of the Ashwagandha plant have been used for over 6,000 years to make Ayurvedic medicine, the oldest form of natural medicine in the world.
Ashwagandha has traditionally been used for stress and anxiety relief, easing inflammation and swelling, reducing degenerative bone changes, protecting brain cells, improving memory, and enhancing the function of the brain and nervous system.
