Synthetic Vitamins - Most Vitamins Are Synthetic

May 2013

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Are you taking the wrong type of vitamin? Most people are. 

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Timestamps
0:15 The distinction between synthetic vitamins and whole food concentrates 
0:23 What are synthetic vitamins? 
1:25 Looking at the vitamin C complex in nature
2:30 Side effects of too much ascorbic acid
4:32 What to do

Today, we’re going to cover what you need to know about synthetic vitamins. Most vitamins are synthetic, and people don’t even know it. 

What are synthetic vitamins?
They are man-made vitamins that are synthesized to try to make them the same as natural molecules. But, what’s missing is the whole vitamin complex found in nature. Even though you may have a high-potency synthetic vitamin, the reason why your urine is so yellow is that you’re just peeing it out. This happens because it’s almost toxic to your body. You never want to take synthetic vitamins long-term. 

You don’t even need to focus on natural vitamins. I’m saying to focus on taking whole food concentrates. 

When you take high amounts of synthetic vitamins, it depletes the other associated parts that normally come with that natural vitamin complex. When you create these deficiencies, you could experience many different synthetic vitamin side-effects like bleeding gums and spider veins. 

What to do:
Look for vitamins that come in their whole complex. Avoid synthetic vitamins. To get your vitamins, minerals, and nutrients only consume food or whole food concentrates. 

Dr. Eric Berg DC Bio:

Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988.  His use of “doctor” or “Dr.” in relation to himself solely refers to that degree.  Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a doctor-patient relationship between Dr. Berg and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.  Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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