Dr. Berry, MD, warns people from taking calcium supplements because the higher the calcium intake, the higher the health risk including kidney stones, cardiovascular disease, cancer, and bone fractures.
STOP Taking That Calcium Supplement (Need to Know) 2022
December 2017
Stop taking that calcium supplement, it's not helping your bones, and it IS increasing your risk of serious medical problems. I know, I know, we've been told for years it was vital for bone health, but it's not.
Stop drinking more than one small glass of milk daily. If you don't like milk then don't drink it at all. It doesn't help your bones, and definitely increases your risk of serious medical issues.
You don't need calcium supplements for your bones, but I will tell you what you do need.
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