Nicole Barber, expert PCOS dietitian, explains the benefits of the low GI diet for PCOS and recommends the foods to eat.
PCOS: Low GI diet | Nourish with Melanie #31
PCOS: Low GI diet
http://www.melaniemcgrice.com.au/fert...
Do you have PCOS? Did you know a low glycaemic index (GI) diet can significantly help you manage your PCOS?
So what does a low GI diet look like and how does it help your PCOS?
In today’s episode of Nourish, fertility dietitian Melanie McGrice, is joined by expert PCOS dietitian, Nicole Barber. You’ll learn how to get started on a low GI diet, how it’s beneficial to your PCOS, what it means for women trying to conceive with PCOS and much more.
Enjoy!
