OMEGA FATTY ACIDS: The AMAZING Benefits of Omega-9 Fats!

Dec 18, 2019

Everyone knows the amazing health benefits of Omega 3 and Omega 6 Fatty Acids.  But, did you know there are also Omega 9 Fatty Acids that a have great health benefits too, such as reduced inflammation, improved insulin resistance and reduced VLDL cholesterol!  

Few people are even aware that Omega 9 fat's are present in many of the foods they already eat, such as olive oil, avocado's, almonds and salmon.

In this video I will discuss 
1.  What exactly is an Omega 9 fatty acid
2.  What are their health benefits such as reduced triglycerides, inflammation, insulin resistance and VLDL cholesterol.
3.  What are the best sources of Omega 9 fat's

My hope is that you start incorporating Omega 9 Fatty Acids in your daily wellness and Keto diet!

Blessings,
Dr. Nick

Understanding LDL Cholesterol  
https://www.youtube.com/watch?v=4tI-2...
Heart Healthy Benefits of Olive Oil
https://www.youtube.com/watch?v=18261...
Vegetable oil Video
https://www.youtube.com/watch?v=gitXj...

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