Dr. Alan Mandell, a chiropractor from Miami, Florida, argues that omega-3 prevents atherosclerosis, reduces inflammation, decreases cholesterol, and lowers blood pressure, so it is beneficial for heart health. It also helps prevent heart attacks and strokes.
Omega-3's Taken at this Time of the Day Reduces Heart Attacks & Stroke - Dr. Alan Mandell D.C.
Most heart attacks hit during the early morning hours between 4-10 a.m. when blood platelets are stickier and increased adrenaline released from the adrenal glands can trigger rupture of plaques in coronary arteries.
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