Nutrition Tips : What Are the Effects of Vitamin E on Acne?

June 2019

Can vitamin E cause acne? The answer is: no, vitamin E helps heal your skin. It won't prevent future acne, but shouldn't cause it. Since vitamin E is a fat-soluble vitamin, it is easily absorbed into the skin. It fades away scars and dark spots left by acne by promoting tissue repair. Vitamin E can also help keep the oil produced by the skin for longer by preventing their oxidation in air.

So, Vitamin E is definitely one of the most powerful nutrients for fighting acne breakouts, and keeping levels of the vitamin high, along with an all-round balanced healthy diet and lifestyle, could certainly dramatically improve your acne.

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