The National Aeronautics and Space Administration (NASA) conducted studies to examine the benefits of omega-3. They found that omega-3 could help reduce bone loss by having astronauts take omega-3 while they were in space to maintain their bone density.
NASA studies find omega-3 may help reduce bone loss
NASA
May 11, 2010
NASA-sponsored studies have found that omega-3 fatty acids found in fish oil may play a role in mitigating bone breakdown that occurs during spaceflight and in osteoporosis. Ongoing research for decades has looked for ways to stop bone density loss in astronauts. The solution could have significant implications for space travelers and those susceptible to bone loss on Earth.
The studies' results are published in the May issue of the Journal of Bone and Mineral Research. The paper reports on four types of studies using cell culture, ground-based bed rest, and data from both space shuttle and International Space Station crew members. NASA studies bone density loss because it is one of the main effects of exposure to the weightlessness of space. Scientists hope to find ways to counteract the problem for astronauts on long-duration space voyages.
In a series of cell-based studies, scientists documented that adding a specific omega-3 fatty acid to cells would inhibit the activation of factors that lead to bone breakdown. This was true in both typical cell cultures and those designed to mimic weightlessness. The inhibited factor is known as "nuclear factor kappa B" or NFκB. NFκB is involved in immune system behavior and the inflammation process. The activation of NFκB in different tissues can lead to bone and muscle loss.
In a study of astronauts returning from short-duration shuttle missions, researchers found that NFκB activation was increased in blood cells collected at landing, and remained elevated for two weeks. These data provide evidence that inflammatory processes may be involved in some of the adaptation to microgravity and suggest that reducing NFκB activation could serve as a countermeasure to bone loss.
A ground-based bed rest study was conducted on 16 subjects with the evaluations performed after 60 days. Bed rest simulates some of the effects of weightlessness, including muscle and bone loss. During the study, higher intake of omega-3 fatty acids was associated with less bone loss.
Based on these studies, the investigators evaluated bone loss in astronauts and compared their findings to reported fish intake during spaceflight. Researchers found that astronauts who ate more fish lost less bone mineral after four-to-six-month spaceflights. Tracking fish consumption is not as accurate as determining exact diet and omega-3 fatty acid intake, but these data were not available.
