Dr. Tod Cooperman, M.D., explains the benefits of magnesium and why you should take it.

Magnesium Supplements: What You Need to Know -- Dr. Tod Cooperman

November 2019

To help you find the best magnesium supplement, ConsumerLab's Dr. Cooperman shares findings from CL's tests and reviews of magnesium supplements http://bit.ly/2WVCt6q. Dr.Cooperman also explains what magnesium does, how to get it from food, when magnesium supplementation is needed, appropriate dosage, how different forms of magnesium compare (such as on absorption), side effects, and how to avoid problems with magnesium.

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