Laughter Exercises Reduce Stress

April 2019

This video shows you how laughter exercises reduce stress.  Sometimes called Laughter Yoga, it’s easy, fast and fun!  This video gives you how to instructions, a full demonstration, and inspiring examples of why this form of stress relief is so great for you.

This video is part of a series of stress relief tips and exercises for Stress Awareness Month.  After you've enjoyed laughing with this video, be sure to subscribe for more videos to help you live with less stress and more joy!

For more information about Kim's Laughter Workshop, click this link:
https://joyfulbeing.com/laughter/

Video link mentioned in video:
How to do the Silent Laugh:  https://youtu.be/smd3wYvjBok

Other videos for you:
Cat Bloopers:  https://youtu.be/UFI6hVbM0U8
Shake Off Tension & Frustration:  https://youtu.be/TRMTRzgP608