Is Apple Cider Vinegar Safe for Your Hair?

July 2019

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. . Apple cider vinegar has a lot of amazing health benefits. Could it even be good for your hair? Find out. 

Timestamps
0:00 Apple cider vinegar for hair 
0:10 Benefits of apple cider vinegar 
0:20 Apple cider vinegar benefits for hair 
0:55 How to use ACV for hair 

In this video, I'm going to answer another question about apple cider vinegar (ACV). Is it safe to use on your hair?. 

In other videos, I've talked about different apple cider vinegar uses and apple cider benefits when you take it internally. It can help with so many different things, such as digestion and blood sugars. But, you can also use apple cider vinegar (ACV) topically for your skin. This includes your scalp.

The acid in ACV is beneficial to your scalp, and when you take care of your scalp—your hair will reap some of the benefits. 

I don't know why hair hacks with apple cider vinegar aren't mentioned more as hair care tips. Apple cider vinegar is one of those natural hair hacks that can work wonders. I think if you start including ACV in your hair care routine, you will really start to notice a huge change in the quality of your hair. Even better, it's natural hair care. You won't have to worry about unnecessary chemicals that are in some other hair care products.

Using apple cider vinegar for your hair could help you achieve the same benefits as some hair care products in a much more natural way. 

Apple cider vinegar benefits for your hair:
1. Helps restore the pH of the scalp
2. Gives hair a nice shine
3. Cleans up residues from shampoos and conditions

How to use ACV for hair:

Don'ts:
• Don't apply apple cider vinegar directly to your scalp in the concentration that it comes in. That can damage the hair. You have to dilute it with water before using it. 

• Don't let it sit in your hair for a long period of time. You really just want to use it as an ACV rinse. 

• Don't use it every day.

Do's:
• Mix 1 tablespoon of apple cider vinegar with 16 ounces of water.

• Use this mixture as an ACV rinse after shampoo and conditioner (if that's what you use).

• Only apply the mixture 1-2 times per week.

Dr. Eric Berg DC Bio: 
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of "doctor" or "Dr." in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. 

Thanks for watching! Apple cider vinegar (ACV) is a great natural hair hack. You may want to give it a try.