Intermittent Fasting 16/8 DOESN'T WORK For Humans

May 2021

Intermittent fasting really took off after mice data reported reductions in body weight, blood sugar levels, inflammation, and increased lifespan when following a time-restricted eating diet. So what does the research show in humans?

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Here are the links to the research papers referenced in the video:

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/31808...
https://www.cochrane.org/CD013496/VAS...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...