Abdul Saad, Clinical Psychologist, explains the importance of magnesium for mental health and discusses the impact of a magnesium deficiency on brain health.
How magnesium deficiency sabotages your mental health
February 2017
In this video I discuss the importance of magnesium for mental health and what the psychological manifestations of magnesium deficiency are as well as the critical importance of magnesium for anyone suffering from an anxiety disorder. I also touch on the increased need for magnesium amongst empaths.
The information in this video is for educational purposes only and is not intended to replace the advice of your own health professional.
Abdul Saad
Clinical Psychologist
Website: www.vitalmind.com.au
Facebook: www.facebook.com/vitalmindpsych
Below are some selected references. Dr Dean's book, The Magnesium Miracle also contains 30 pages of scientific citations.
http://www.thelancet.com/journals/lan...
http://www.nutritionjrnl.com/article/...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
Website: www.vitalmind.com.au
Facebook: www.facebook.com/vitalmindpsych
