Chris Masterjohn, PhD, Nutritional science, explains the benefits of glycine and collagen for better sleep. He also discusses whether people should use collagen or glycine, and why.
Get Better Sleep With Glycine | CML #35
December 2017
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Do you have trouble sleeping, or wish you felt more rested and energized during the day?
Glycine might be one of the best things you can try. It doesn’t just have a calming effect, but it improves sleep quality and can make you feel more rested even on the same amount of sleep. In this episode, I discuss how to use glycine for better sleep and why you should consider both free glycine and hydrolyzed collagen.
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You can access this episode on my web site here: https://chrismasterjohnphd.com/2017/1...