Get Better Sleep With Glycine | CML #35

December 2017

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Do you have trouble sleeping, or wish you felt more rested and energized during the day?

Glycine might be one of the best things you can try. It doesn’t just have a calming effect, but it improves sleep quality and can make you feel more rested even on the same amount of sleep. In this episode, I discuss how to use glycine for better sleep and why you should consider both free glycine and hydrolyzed collagen.

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You can access this episode on my web site here: https://chrismasterjohnphd.com/2017/1...